What a Difference a Day Makes

The heat broke. Hasn't been above 80 all day. My Sunday long run (today 9+ miles) was so much easier than the 2 miles I slogged through in yesterday's swelter. Even the locusts slept in. Didn't hear a one.

Five weeks till the Army 10-Miler. Finishing won't be a problem from a conditioning standpoint. Now if only the knees, back, hamstrings, etc. can hang in there. Hooah. My only concern is that I'm still carrying all this weight that I was sure would drop off once I began training in earnest. S- tells me it's the beer. But I know I read somewhere that beer is a low-calorie, non-fat food.

Beer is a low-calorie, non-fat food.

See... you just read it somewhere, too.
K-