Morning Run

By Kem White on August 28, 2003 in Running |

August 17th
Up early today for my weekly "long run". I did about 8.8 miles which is what I was hoping to do. The neighborhoods were quiet; I started about 6:30 and saw no others. We had thunder-boomers last night that dropped the overnight low to about 65. Not too hot.

Never mind what my time was. With a BMI of 29 you know it's slow.

Birds: Song sparrow, blue jays, modo, nomo, robin, chipping sparrow.
K-

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This page contains a single entry by Kem White published on August 28, 2003 3:59 PM.

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